Live Your Best Life

Creating a healthy lifestyle means discovering and maintaining habits that you enjoy. If you're looking for a place to start, choose 3-5 tips to incorporate into your life on a daily or weekly basis.


  • Get a pedometer and set a daily step goal for 10K steps
  • Park farther away from your destination
  • Take a 15 minute stroll before or after every meal
  • Get a dog or join a friend when they walk theirs
  • Try a new activity weekly (Tai Chi, Dance, Yoga etc) until you find the one you love


  • Stay hydrated with 1.5 to 2 litres of water daily
  • Add spinach, kale, collards or other frozen greens to a smoothie
  • Celebrate Meatless Monday
  • Eat phytoestrogen-rich legumes like tempeh, oats and lentils
  • Cook with a variety of herbs and spices

Stress Management

  • Start a meditation practice with help from a mobile app
  • Practice breathing deeply
  • Calm your mind with creativity and learn a new skill like painting or pottery
  • Sweat it out at the gym or take a sauna
  • Walk with a friend and talk about what's on your mind

Rest + Relaxation

  • Taking a natural menopause supplement like Promensil can help you enjoy an improved sex life. Your vaginal dryness will diminish, so can go back to the healthy active woman you once were.
  • Treat yourself to a massage or give yourself a foot rub at home
  • Enjoy a warm bath with Epsom salt and Lavender essential oil before bed
  • Drink chamomile tea
  • Practice good sleep hygiene
  • Get lost in a great novel

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